Tried and True Recipes

for mongo, you can add the stems of brocolli cut up like zayote and even tuna fish

for malongay you can make it with ginger, garlic, onion and coconut milk and even add tuna fish

for soup, you can have green beans chopped up small, malongay, canned corn or fresh and use ginger that's been sauteed with garlic and onion and chicken boullion.

For ampalaya with egg and tomato, you can add soy sauce

basically you can add soy sauce, boullon, ginger, tuna to most recipes