Tried and True Recipes

use the lo mein filipino canton variety

sautee garlic and onion
add snow peas
cut up green onion
carrots
and the lo mein
add a little water, soy sauce and oyster sauce so the lo mein wilts but not too much
cover so lo mein can wilt

in a forman grill-- salt and pepper the chicken

add chicken last and mix with other ingredients
add a little garlic powder, onion powder, cayenne pepper, salt and pepper to taste