Thursday, September 20, 2007
lisa's tilapia and swiss chard
thaw frozen tilipia by soaking in water
pat salt and pepper (cover entirely)
pan fry high heat grapeseed oil till brown and crispy!
You can also cut tilapia in pieces before frying for crispier pieces
Swiss chard- use like spinach. sautee in olive oil, onion and garlic.
pat salt and pepper (cover entirely)
pan fry high heat grapeseed oil till brown and crispy!
You can also cut tilapia in pieces before frying for crispier pieces
Swiss chard- use like spinach. sautee in olive oil, onion and garlic.
# posted by Midorilei @ 3:55 PM 
