Tuesday, August 14, 2007
tilapia and green beans
French style cut frozen green beans
Onions cut in circles
sautee onions with olive oil and use remaining marinade on onions. add green beans--set aside in big pan
marinade tilapia fillets with:
Soy sauce
Red wine vinegar
seaweed gomasio
black pepper
hot chili sesame oil
sea salt
on same pan put fillets and cover for 15 minutes. turn them around and cover for another 5 minutes
serve with steamed white rice
Onions cut in circles
sautee onions with olive oil and use remaining marinade on onions. add green beans--set aside in big pan
marinade tilapia fillets with:
Soy sauce
Red wine vinegar
seaweed gomasio
black pepper
hot chili sesame oil
sea salt
on same pan put fillets and cover for 15 minutes. turn them around and cover for another 5 minutes
serve with steamed white rice
# posted by Midorilei @ 2:43 PM 
