Tried and True Recipes

8 cups water
2-10 oz packagers frozen lima beans
2 large onions, minced
6-8 cloves garlic, minced
4 carrots, peeled and cut in half
2 tsp. sea salt to taste
pinch rd pepper flakes (optional)
1 bunch cilantro, coursely chopped
1/4 butter or ghee

1. sautee onion and garlic in ghee for several minutes
2. add water, carrots, ,lima beans and sea salt
3. Simmer until vegetables are tender.
4. Remove carrots, cool, and slice into 1/4' or thin rounds
5. Puree approx. 3/4 of soup and return to pot with carrot
6. adjust seasonings
7. Add cilantro and simmer for two minutes.

If cilantro is unavailable try parsley, spinach, watercress, kale, cook accordingly