Monday, April 13, 2015
Ellen's Parmesan chicken
1/4 cup whole wheat flour
1/2 tsp kosher salt
1/2 tsp black pepper
1/4 cup Italian seasoned bread crumbs
1/4 cup parmesan cheese
Place all ingredients in a gallon size zip lock bag.
Place 3-4 diced (small pieces) chicken breasts in bag and shake to coat.
Saute in olive oil in pan.
Tuesday, October 01, 2013
tricias fettucine alfredo
1/2 cup butter
1 cup sour cream
grated 8 oz parmesan
leave a little for sprinkling
salt
garlic powder
pepper
dried parsley
serve with fettucine.
serve immediately
1 cup sour cream
grated 8 oz parmesan
leave a little for sprinkling
salt
garlic powder
pepper
dried parsley
serve with fettucine.
serve immediately
Sunday, August 04, 2013
Jacki's stir fry or sauteed tofu
4 parts soy sauce
2 parts sesame oil
1 part vinegar
2 parts sesame oil
1 part vinegar
Monday, July 29, 2013
allan's healthy chocolate chip cookies
- wheat flour instead of white
- 3/4 tsp salt instead of 1 tsp
- Coconut oil instead of butter - use 3/4 cup to 1 cup
- splenda instead of both sugars. increase by at least 25%
- Use egg whites instead of whole eggs
- I'm trying to find splenda/diabetic chocolate chips. I had to use the dark dark dark chocolate chips in the baking aisle this time
Wednesday, March 20, 2013
Jacki's Sweet Potato Stew
Stew Ingredients
2 T olive oil
2 onions, thickly sliced
4 large cloves garlic, chopped
2 14-oz cans diced tomatoes, with juice
2 large sweet potatoes, peeled and cut into 1/2 inch pices
1 can garbanzo beans or other white bean (great northern beans are softer, smaller and have a milder taste)
1 1/2 t dried, crushed rosemary (very important to get crushed rosemary, not the whole pieces)
2 medium zucchini, sliced or diced
1/4 t black pepper
1/2 t salt
1 t Mrs. Dash Tomato Basil Garlic (use another no-salt seasoning if you like, but in my opinion, this is the best)
Stew Directions
Heat
olive oil in a large saucepan over medium heat. Add onion and cook
about 5 minutes, until slightly softened. Add garlic and cook 1
minute. Mix in stewed tomatoes with juice, sweet potatoes, beans and
rosemary. Bring mixture to a simmer, stirring occasionally. Cover and
cook 5 minutes. Add zucchini. Cover and cook until sweet potatoes are
tender, about 20 minutes, stirring occasionally. Stew will be thick.
If desired, add water to reach desired consistency (we don't add water,
but we like it thick). Season
to taste with salt,
pepper, and Mrs. Dash.
I added a whole carton of chicken broth.
Jacki's banana bread
Curtis Family Banana Bread (this recipe was Todd's grandfather's)
Wet Ingredients
1/2 cup butter
2 eggs
1 cup sugar (use agave)
Combine wet ingredients; set aside.
Dry Ingredients
1 t salt
1 t soda
2 cups ( I use whole wheat) flour
Other Ingredients
3 bananas, mashed
1/2 cup nuts (optional)
raisins and dates optional
Mix
dry ingredients together. Combine with wet ingredents. Mash 3 bananas
and mix until large lumps are gone and all is moistened. Add 1/2 cup
nuts if desired (we don't use nuts in ours). Pour into greased bread
pan and bake for 90 minutes at 350. Test with toothpick before removing
from the oven.
Thursday, January 24, 2013
tabouli
Here is the recipe :
1/2 cup fine textured bulgur wheat ( only sold at a middle eastern or arabic food store)
2 generous bunches flat leaf parsley (soaked 5 minutes in cold water, rinsed, leaves picked off the stalks then dried in the salad spinner, then rolled in paper towels to blot excess moisture)(this cleaning can be done up to 2 days ahead, just store rolled up in the paper towels in ziplock bags.
1 bunch fresh mint (treat same as parsley)
1 large ripe beefsteak or heirloom tomato (do not make this unless your tomatoes are ripe and delicious)
3 slender stalks of green onions
juice of one large lemon ( have an extra lemon on hand to adjust tartness)
2 or three pinches cayenne pepper
1/4 tsp or more salt to taste
1/4 cup extra virgin olive oil
1 bunch romaine lettuce leaves washed and chilled
Rinse bulgur under lukewarm water in a fine mesh strainer for a minute a nd a half. Let drain for 2 minutes or so till it stops dripping. Put it into a bowl and pour over it this liquid mixture(1/3 cup total mixture of half boiling water and half lemon juice)(save remaining lemon juice to add later!) add a generous pinch of salt and mix with a fork. Set aside for 30 minutes. The bulgur will reconstitute and get chewably soft. It does not need cooking.
In the food processor, chop the parsley in a few batches till finely chopped, then put in a large bowl. Do the same with the mint. Seed the tomato, then dice. Wash green onions, remove roots, finely mince both white and green parts. Combine tomato, onion, soaked bulgur(when adding this ingredient, I add 3/4 of it and maybe add a little more on finishing the dish) and remaining lemon juice with the parsley and mint in the big bowl. Add cayenne pepper, salt, and olive oil. Mix with a rubber spatula and even crush tomatoes a little to get juices flowing.
Taste and add more lemon juice, salt, cayenne, and maybe a little more onion. I like my tabouli with a lemony saltyish flavor. Let sit at room temp for 30 minutes. Serve in the chilled Romaine lettuce leaves. Keeps for one to two days only. ENJOY! This is my favorite food! Goes well with most dishes too! Like Steak! or Hummus!...............LIZ
Tuesday, December 04, 2012
Brenda's cobbler
Here is my recipe for the crisp - for any other fruit, just eye-ball it to see how much looks right. In my plum crisp, i think i used about a pound and a half of fruit.
Peach Crisp
4 ripe peaches, peeled, pitted and sliced
Place in a glass pie dish.
Combine:
1 cup flour minus 2 T
1/3 cup packed brown sugar
4 t granulated sugar
1/4 t cinnamon
few pinches of nutmeg
Rub in 1/3 cup butter with your fingers. Sprinkle over peaches.
Bake at 375F for 40 minutes.
If browning too quickly (mine did at 30 min mark), place tin foil loosely over top.