Monday, April 23, 2007
diet.com's brown rice breakfast
1/2 cup brown rice
1 tbsp almonds or walnuts or pecans
1 tbsp raisins
1/4 cup soy milk or evap
1 tbsp maple syrup
cinnamon
1 tbsp vannilla extract
1 tbsp almonds or walnuts or pecans
1 tbsp raisins
1/4 cup soy milk or evap
1 tbsp maple syrup
cinnamon
1 tbsp vannilla extract
waffles
use waffle iron
replace ing requiring water with evaporated milk and add 1-2 tbsp vanilla and some brown sugar. dust with powdered sugar. serve with whip cream and strawberries or blueberries
replace ing requiring water with evaporated milk and add 1-2 tbsp vanilla and some brown sugar. dust with powdered sugar. serve with whip cream and strawberries or blueberries
Friday, April 20, 2007
vegetarian beef and broccoli
ing:
morning star beef strips
vegetarian/mushroom oyster sauce
frozen broccoli or stir fry mix
onion
garlic
black pepper
salt
sautee onion and garlic, add oyster sauce, then beef strips. brown all ing. lastly, add vegetables salt and lastly , black pepper
serve over brown rice
morning star beef strips
vegetarian/mushroom oyster sauce
frozen broccoli or stir fry mix
onion
garlic
black pepper
salt
sautee onion and garlic, add oyster sauce, then beef strips. brown all ing. lastly, add vegetables salt and lastly , black pepper
serve over brown rice