Tried and True Recipes

melt butter on stove and brown both sides of flat bread

Layer flat bread with--pinto bean/boca mix, baby spinach, diced cabbage, cilantro and onion, and salsa.

Roll. Serve with plantain banana chips or tings

Ingredients:

pinto beans, cilantro (1/2 bushel), half an onion, 1 full bushel of garlic, oil, cayenne pepper, salt


1. Soak beans overnight or longer.

2. Sautee garlic, onion, cilantro in oil (in that order--you can also add tomato) (on high heat)

3. Add beans and sautee without water first. (on high heat)

4. Add water, salt liberally and add three dashes of cayenne pepper. (on high heat)

5. Let boil once without lid. (High heat) Cover and simmer until cooked. (low heat)


recipe can work with any legume in place of pinto beans

ciabatta bread subway--also no sugar/bleached flour

sautee 3-5 cloves of garlic, add brown rice and fry. Add a lot of salt

Use any kind of vegan protein
ex: kidney beans
pinto beans
fried tofu
fried gluten
black beans
black eyed peas
chickpeas


toss this over greens:

ex: spinach
romaine
cabbage


add cilantro and onion and any other vegetables like carrots, cucumber or tomatoes

sautee garlic, then add onion.
Add cubes of tofu and brown with garlic and onion.
Add braggs soy sauce. cook on high
When browned, add chopped up kale, then tomato. Add half a lime
Season with salt, black pepper, cayenne pepper

serve with fried rice- heat oil, add 4-5 cloves of garlic and brown. Add cooked brown rice and sea salt